Hey everyone this is Taylor.
I found a website that is really helpful for me to know my calorie intake, and where my calories are coming from. It also tells you protein, fat, and carbs. Its completely free and its online. www.fitday.com/
You can record what you eat and how much of it and it will tell you whats in it! You can put your exercising and it'll tell you what you burn. =) yay. I found that even though I didn't eat a lot, what I was eating wasn't nutritionally correct, so just check it out. Great... right! Good job to everyone in this, trying is the key. I love you all!
Taylor.
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I think she meant......
hey everyone this is taylor.
i found a website that is really helpful for me to know my
calorie intake, and where my calories are coming from.
it also tells you protein, fat, and carbs.
its completely free and its online.
http://www.fitday.com/
thats the website. you can record what you eat and how
much of it and it will tell you whats in it!
you can put your exercising and it'll tell you what you burn.
=) yay. i found that even though i didnt eat a lot.
what i was eating wasnt nutritionally correct.
so just check it out.
Great right!
and good job to everyone in this, trying is the key.
=D
i love you all!
-taylor.
I got your back... no more Webding font. Desiree
Good find Tay. Thanks for sharing.
Jenn
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